A spinal fracture from a horseback accident when I was 12 years old, and scoliosis, left me with a lot of pain at an early age.
I began practicing yoga and meditation in 1994, and it changed my life. I'm now an E-RYT 200 yoga teacher with over 300 hours of additional training, working towards my 500 hr. status. I also teach meditation, mindfulness and MBSR. I'm a Reiki master and energy healer.
I’m also an Integrative Health Coach trained at Duke Integrative Medicine.
I believe that everyone can create a life of health and vitality. Personally, I'm the mother of two teenagers and I live a life of challenge, stress and joy. I've been married for 20 years and lived and worked all over the world. I bring my practice into everything that I do to help maintain my balance and wellness.
"The fact is that
there is nothing more beautiful,
more worthy or more conscious than YOU."