Connect to your vitality and live a life of integrated wellness of mind, body and spirit.
I want to partner with you to make the life of your dreams a reality!
Integrative health coaching
Private yoga, meditation and MBSR instruction
Reiki and Energy healing
Integrative health is not just about physical well-being, it’s about the whole person: values, goals, work, balance, fulfillment and life purpose.
As an Integrative Health Coach, I partner with you to create a life of health, vibrance and vitality.
YOU are empowered!
We work together but you define the vision of optimal health and wellness. You call the shots; I partner with you to empower and support you.
I help you clarify and stay on track as you make sustainable lifestyle changes, moving into a life ofoptimal health and wellness.
Together we may work on things such as:
- Health and life balance
- Communication skills
- Mindfulness and spirituality
- Stress reduction
- Emotional intelligence