Connect to your vitality and live a life of integrated wellness of mind, body and spirit.
I want to partner with you to make the life of your dreams a reality!

Integrative health coaching

Private yoga, meditation and MBSR instruction

Reiki and Energy healing

Integrative health is not just about physical well-being, it’s about the whole person: values, goals, work, balance, fulfillment and life purpose.
As an Integrative Health Coach, I partner with you to create a life of health, vibrance and vitality.
YOU are empowered!
We work together but you define the vision of optimal health and wellness. You call the shots; I partner with you to empower and support you.  

I help you clarify and stay on track as you make sustainable lifestyle changes, moving into a life ofoptimal health and wellness.

Together we may work on things such as:
  • Health and life balance
  • Communication skills
  • Mindfulness and spirituality
  • Stress reduction
  • Emotional intelligence
  • Transitions
Sessions can be conducted over the phone or in person.